Wildflower Bouquets – Enjoy Simple Pleasures

Find practical tips for having fun and enjoying simple pleasures with the family.

Connecting Generations and Printables

Kids and seniors may seem worlds apart at times, but both generations have a lot to offer to each other. Find articles for connections generations here:

3 Tips to Avoid Multitasking and Missing the Moment
Amazing Sunflower Field Near Catawba College in North Carolina
Board Games and Card Games for Winter Fun and Family Bonding 
Doing the Right Thing Because it is the Right Thing to Do
Free Break a Leg Printable Message
Free Printable Congratulations Notes for the Last Day of School 
Free Printable "I Love You" Notes
Free Printable Words of Encouragement
Free Printable Words of Thanks for Veterans
Gardening: Great Way to Connect With Kids
How to Connect With Kids
Inspirational Videos With an Anti-Bully Message
Is Your School Environmentally Friendly?
Kids Can Learn a Lot About Life From Veterans
More Free Printable Words of Thanks
Notes of Encouragement for End of Grade Testing
One Way to Keep Living After the Death of Someone You Love
Rowan County Military Honor Guard – Still Serving Fellow Veterans
The Day Our Nation Cried – Musical Tribute to Sandy Hook 
The Sound of Music – How an Old Movie Can Connect Generations 
Veterans Day – A Day for Remembering and Honoring Vets

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About Me

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Katrena
I developed the first online curriculum for nurse aides in North Carolina and continue to develop and teach classes for a local community college. As a faith community nurse, I visited one-on-one with clients, provided education and advocacy, developed fitness challenges and lead group exercise classes, coordinated an annual health fair, and encouraged health promotion and disease prevention within the community. Before becoming a FCN, I worked as a staff nurse at a Bone Marrow Transplant Unit in a large teaching hospital for 17 1/2 years and have been teaching group exercise since 1999.
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