Wildflower Bouquets – Enjoy Simple Pleasures

Find practical tips for having fun and enjoying simple pleasures with the family.

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Sunday, July 27, 2025

Ryan Trahan & Haley 50 States in 50 Days Trivia Game

The summer of 2025 has been as hot as a cast iron skillet cooking cornbread with a super high humidity to match here in the southern United ...

Sunday, April 17, 2022

Free Virtual Easter Egg Hunt #5 - This one is challenging!

Last year I made some super simple virtual Easter egg hunts that I thought anyone would enjoy. This year, some of my daughters and I decided...

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About Me

Katrena: I developed the first online curriculum for nurse aides in North Carolina and continue to develop and teach classes for a local community college. As a faith community nurse, I visited one-on-one with clients, provided education and advocacy, developed fitness challenges and lead group exercise classes, coordinated an annual health fair, and encouraged health promotion and disease prevention within the community. Before becoming a FCN, I worked as a staff nurse at a Bone Marrow Transplant Unit in a large teaching hospital for 17 1/2 years and have been teaching group exercise since 1999.

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